The process of change

Hypnosis customarily creates a deeply relaxed state so mental stress and bodily tension are reduced. In this relaxed state, the mind is usually more open to the process of change.

Mind-body therapy introduces both theory and practice so that client and therapist can work safely with this combined approach to enhance mental, physical and emotional well-being.

Hypnosis, psychotherapy and mind-body therapy can achieve positive and lasting results especially in the following areas:

Cessation of dependencies and habits

Smoking

Drug and alcohol addiction

Eating disorders

Nail-biting/bed-wetting

Management of stress related disorders

Phobias

Panic attacks

Insomnia

Irritable bowel syndrome (IBS)

Managing personal crises

Accident/trauma

Post traumatic stress disorder

Miscarriage

Terminal illness

Redundancy

Divorce

Optimising psychological well-being

Anxiety

Depression

Achieving personal growth

Building/rebuilding self-esteem

Resolving relationship difficulties

Enhancing job/career satisfaction

Improving sporting performance